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Leveling Up Conflict Skills with Fight Wise
The relational dojo made me more comfortable getting triggered and increased my comfort remaining connected to key issues and my partners in conflict.
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Richard Ludlow
1
Great Meditation Podcast Episodes
I typically link to a web or YouTube address, but I think all of these, besides the first, are available on Spotify.
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Richard Ludlow
My Favorite Meditation Resources
Books, podcasts, guided meditations, and tweets that have shaped my practice.
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Richard Ludlow
Creating an Environment to Heal Maladaptive Behavioral Conditioning
Romeo Stevens on cultivating patience, equanimity, and internal trust to create an internal environment in which experiments can be run and…
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Richard Ludlow
The Book that Healed 70% of My Back Pain
"While it sounds like preposterous woo," the book "Healing Back Pain" by John Sarno changed my life
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Richard Ludlow
2
Coming soon
This is Sabbatical School.
 • 
Richard Ludlow
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